Oats are a good source of soluble fibre which feed the good bacteria in the gut, supporting the microbiome. They contain beta-glucans which are helpful in regulating cholesterol levels and support the immune system. They have a lower glycaemic index compared to white bread which supports more balanced blood sugar levels.
Ingredients:
- 1/2 cup oats
- Water or plant based milk
- Chunk of creamed coconut block
Method:
- Add oats to a pot. Just cover with water and allow to soak for up to 30 minutes (if time allows)
- Add chunk of creamed coconut and some more water or some plant based milk if all liquid absorbed.
- Heat gently on the hob until hot and mixture thickened. Add more liquid if needed.
- Add toppings of your choice, such as stewed fruit, handful of berries, sliced banana, chopped nuts, sprinkle of seeds, dollop of greek yoghurt or plant-based yoghurt.
- Add a scoop of protein powder to keep you full until lunch.
- Enjoy!
My favourite gluten free oats are from a Scottish company based in Laurencekirk called Honest Oats. Click here to visit their website.
Find other breakfast recipes here.